Leora Honeyman - Latest News Feed

Huffpost - Menopause At Work What It's Like

We are living in difficult times, juggling many different demands at this time of life with children, aging parents, friends, relationships and work. Sometimes it feels as if the brain fog and anxiety is a natural consequence of this juggle. It is so important to support women in the middle age and normalise the experience of menopause so that you don't feel that the only option is to leave careers that you have worked so hard for. This support can come in many forms and the stories in this article helps to highlight some of the problems women have experienced so we can all look to find solutions.

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My Menopause Doctor - Davina Interview

I loved the documentary by Davina earlier this year. I have had so many patients since then feeling able to talk about symptoms and their struggles through the menopause and feel they didn't have to just "get on with it". The website by Dr Louise Newson and her regular podcasts are also such a great resource. And download her Balance app if you haven't already to track symptoms.

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Guardian - How fitness can help you through the menopause

So important at this time of life to make more time for self care and we know this should include some form of exercise. A lot of women (myself included!) have been daunted by the prospect of strength training but love this recent article about how important this is with decreasing muscle mass. Lets dig out those weights!:

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